"Happiness Is Your Birth Right"
- Yogi Bhajan
Inside Out Approach
Connect with your inner swimmer (literally or figuratively). Soul Swimming offers a unique lifestyle that activates relives stress, anxiety and helps you unlock inner happiness by blending ancient technologies of mindset, awareness, breath-work, virtual meditation & yoga, fun rituals, use of the water element and community. In turn, we let go of control and our mind strengthens as does the immune and nervous system. A strong nervous system and clear mind is the super power for 2021. Soul Swimming is perfect for the , every BODY.
Wendy has been a swim coach for many years; after struggling with burnout, depression, grief, and autoimmune conditions, she discovered the transformative power of mind-body practices such as Kundalini Yoga and functional breathing. Through her healing journey, she gained a deeper understanding of the mind-body connection and developed a passion for sharing these practices with others.
As a swim coach, she has earned awards for her visionary and intuitive approach, which allows her to motivate athletes of all abilities and ages.
In addition to coaching, she's also a certified breathwork practitioner and Kundalini yoga teacher. Her intuitive approach to teaching allows her to tailor sessions to the unique needs of each individual, helping them achieve a deeper level of physical, emotional, and spiritual well-being.
As a creative thinker, she constantly explores new ways to integrate different modalities into her lifestyle and is passionate about sharing her knowledge and insight with others. Wendy believes empowering individuals to take charge of their health and wellness can create a healthier and happier world.
“I joined Wendy for meditation one night prior to a group swim we attended together. I’ve never heard of Kundalini prior to joining her class that evening. Like everyone, my life was reaching a point of major stress. Between COVID, community activities and family I was overwhelmed. I am a registered nurse at Harborview, working in the ICU and ER which including working Covid patients. I was part of a study at the time I was trying Wendy’s classes which included wearables that would help track and monitor stress. At this point in life I was starting to have physical changes due to stress including elevation in my cholesterol. This was very unusual for me because I eat mostly plant-based diet, and I exercise regularly. I’m also height weight proportionate. The study has an additional element that included regular meditation. I remembered how amazing I felt after Wendys class, I decided to engage in meditation three times a week. I attend Wendy’s Monday and Wednesday evening yoga meditation classes as often as I can. Because my schedule didn’t always work I would do other meditation practices. Using what I have learned from Wendy I have found some great resources when I can’t attend her classes, but I must say maybe it’s the personal touch or that Wendy’s focuses on swimmers, which I am one, Wendy’s practice really resonates with me. She has even provided some personal advice for my practice. I continue to have some scheduling challenges but I try to make her classes as often as possible. Practicing kundalini with Wendy showed to decrease my physiologic response to stress and made me feel better. She helped me let go of what is not longer serving me. She has helped me relax and be able to feel in control of my life. Highly recommended Wendy as a coach yogini & guide for spiritual practice."