
"Happiness Is Your Birth Right"
- Yogi Bhajan

Inside Out Approach
Connect with your inner swimmer (literally or figuratively). Soul Swimming offers a unique lifestyle that activates relives stress, anxiety and helps you unlock inner happiness by blending ancient technologies of mindset, awareness, breath-work, virtual meditation & yoga, fun rituals, use of the water element and community. In turn, we let go of control and our mind strengthens as does the immune and nervous system. A strong nervous system and clear mind is the super power for 2021. Soul Swimming is perfect for the , every BODY.



ABOUT WENDY
Wendy has been a swim coach for many years; after struggling with burnout, depression, grief, and autoimmune conditions, she discovered the transformative power of mind-body practices such as Kundalini Yoga and functional breathing. Through her healing journey, she gained a deeper understanding of the mind-body connection and developed a passion for sharing these practices with others.
As a swim coach, she has earned awards for her visionary and intuitive approach, which allows her to motivate athletes of all abilities and ages.
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In addition to coaching, she's also a certified breathwork practitioner and Kundalini yoga teacher. Her intuitive approach to teaching allows her to tailor sessions to the unique needs of each individual, helping them achieve a deeper level of physical, emotional, and spiritual well-being.
As a creative thinker, she constantly explores new ways to integrate different modalities into her lifestyle and is passionate about sharing her knowledge and insight with others. Wendy believes empowering individuals to take charge of their health and wellness can create a healthier and happier world.
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