“I joined Wendy for meditation one night prior to a group swim we attended together. I’ve never heard of Kundalini prior to joining her class that evening. Like everyone, my life was reaching a point of major stress. Between COVID, community activities and family I was overwhelmed. I am a registered nurse at Harborview, working in the ICU and ER which including working Covid patients. I was part of a study at the time I was trying Wendy’s classes which included wearables that would help track and monitor stress. At this point in life I was starting to have physical changes due to stress including elevation in my cholesterol. This was very unusual for me because I eat mostly plant-based diet, and I exercise regularly. I’m also height weight proportionate. The study has an additional element that included regular meditation. I remembered how amazing I felt after Wendys class, I decided to engage in meditation three times a week. I attend Wendy’s Monday and Wednesday evening yoga meditation classes as often as I can. Because my schedule didn’t always work I would do other meditation practices. Using what I have learned from Wendy I have found some great resources when I can’t attend her classes, but I must say maybe it’s the personal touch or that Wendy’s focuses on swimmers, which I am one, Wendy’s practice really resonates with me. She has even provided some personal advice for my practice. I continue to have some scheduling challenges but I try to make her classes as often as possible. Practicing kundalini with Wendy showed to decrease my physiologic response to stress and made me feel better. She helped me let go of what is not longer serving me. She has helped me relax and be able to feel in control of my life. Highly recommended Wendy as a coach yogini & guide for spiritual practice."

-Kaycie Bleep